How Does Alcohol Cause or Worsen Anxiety?
In the modern era, psychologists are always trying to find new connections between anxiety and the underlying biological factors in patients. It has become a common trait among people to consume alcohol, beer, or other alcoholic beverages to lower their stress and to calm their nerves. However, doctors suggest that alcohol and anxiety go hand in hand. Alcohol plays a vital role in causing stress or worsening pre-existing stress when consumed in large quantities over a long time.
If someone is already getting treated for depression, chronic stress, or anxiety, alcohol consumption can worsen the condition and excite the nerves rather than calming them down.
You have to understand that alcohol is a depressant that can help with anxiety. However, over time, your body will build up tolerance against liquor, and you will need more significant amounts of alcohol to feel the same amount of relaxation as before. This increase in dosages over time can make the anxiety worse and harder to deal with.
Alcohol affects serotonin levels and other neurotransmitters within the brain, which may exacerbate anxiety. In reality, panic attack after drinking alcohol can appear, you may feel more nervous and anxious than before. Alcohol-induced anxiety has the tendency to linger around for many hours, or even a whole day after the initial effect has worn off.
Drinking for the sole purpose of stress level management anxiety management can be dangerous. According to the Anxiety and Depression Association of America (ADAA), more than seven percent of Americans suffer from alcohol-induced anxiety.
Can Alcohol Be Used to Treat Anxiety?
The short answer to this question is, “Yes.” You can ultimately reduce, control, and manage your stress levels with alcohol.
Drinking may reduce worries and stress at first, and withdraw your mind from your troubles. It will help you feel less nervous, give you confidence, and just make you more comfortable. Also, the effects of alcohol may be close to those of anti-anxiety drugs.
Rarely, if the doctor agrees, unwinding with alcohol isn’t inherently harmful. However, if you continue to drink, you can develop immunity to the alcohol’s de-stressing impact. That may make things much harder to deal with when it comes to stress and tension.
Drinking too much alcohol will often have significant physical and emotional effects on you. Consuming too much alcohol may contribute to blackouts, memory impairment, and even harm to the brain and liver. Such issues will cause more fear and anxiety when you cope with the symptoms.
Reduce Anxiety Effectively
If you are looking for an answer to the question, “how to combat anxiety?“, you need to understand that there are several ways to combat anxiety with lifestyle changes, medication, and exercises.
The treatment for your social anxiety or chronic depression disorders relies on what type of anxiety you have. If you have a social phobia, medication and therapy can work together to effectively reduce your anxiety levels. However, if you suffer from a general anxiety disorder, learning behaviors, and a lifestyle shift will help calm and tone down the impact of anxiety on your daily life.
Other than that, you can also work on your sleep patterns, diet, daily activities, and exercising regimen to take charge of your life and effectively reduce our stress levels without the need for any foreign medication of substances.
If you or someone you know (a family member or a friend) suffers from alcohol-induced anxiety and is addicted to alcoholism, you need to seek immediate medical attention and consult with a professional doctor.